It is a fat-soluble vitamin (which therefore has the ability to dissolve in fats) with a strong antioxidant action. In particular, it is able to effectively counteract the oxidizing and harmful action of free radicals in our organism. It also has proven anti-inflammatory properties as well as the ability to strengthen and strengthen our immune system. This vitamin is therefore particularly suitable for maintaining our state of health intact and fighting premature aging (especially skin aging and the onset of wrinkles). It appears to be very abundant in nature (it is found in almonds, chilli peppers, peppers, garlic, watercress, peas, sunflower oil, whole grains, etc.) and is therefore difficult to be deficient in. In the event of a deficiency condition of this precious vitamin, there could be muscular weakness (since the muscles are subjected, in the event of a deficiency of this precious vitamin, to greater oxidative stress), weakening of the immune system (with consequent inflammation and infections) and premature aging (found mainly in the skin). An excess of it (generally found only with the intake of supplements) can instead favor the onset of problems relating to the cardiovascular system as a consequence of the alteration of the processes that regulate blood coagulation (with the possibility of hemorrhages and strokes ). in case of deficiency of this precious vitamin, greater oxidative stress), weakening of the immune system (with consequent inflammation and infections) and premature aging (found mainly in the skin). An excess of it (generally found only with the intake of supplements) can instead favor the onset of problems relating to the cardiovascular system as a consequence of the alteration of the processes that regulate blood coagulation (with the possibility of hemorrhages and strokes ). in case of deficiency of this precious vitamin, greater oxidative stress), weakening of the immune system (with consequent inflammation and infections) and premature aging (found mainly in the skin). An excess of it (generally found only with the intake of supplements) can instead favor the onset of problems relating to the cardiovascular system as a consequence of the alteration of the processes that regulate blood coagulation (with the possibility of hemorrhages and strokes ).
