Selenium is a particularly important mineral for our body. In particular, it is precious for the beneficial action it exerts on the thyroid gland, guaranteeing its correct functioning. It has strong antioxidant properties and is therefore particularly useful for combating the harmful action of free radicals in our body. It has the property of thinning the blood and is therefore very useful for avoiding the formation of dangerous obstructions in the veins and arteries. It is involved in the processes of strengthening our immune system and is therefore very important for maintaining good health. It has proven anti-carcinogenic properties and is therefore very important for the prevention of dangerous cellular degeneration. These properties seem to derive from the importance that this precious mineral has on cellular regeneration processes (Selenium has the ability to promote cellular turnover and regeneration). It also has a protective action on the skin and the hair system in particular. It is contained in eggs, in many types of fish and shellfish (clams, octopus, tuna, cuttlefish, mussels, etc.) in sunflower seeds, garlic, broccoli, etc. A deficiency of this mineral can cause dysfunctions thyroid, general malaise, nail and hair problems, lowered immune defenses, etc. An excess of it can instead favor states of general malaise associated with vomiting and a feeling of nausea. It also has a protective action on the skin and the hair system in particular. It is contained in eggs, in many types of fish and shellfish (clams, octopus, tuna, cuttlefish, mussels, etc.) in sunflower seeds, garlic, broccoli, etc. A deficiency of this mineral can cause dysfunctions thyroid, general malaise, nail and hair problems, lowered immune defenses, etc. An excess of it can instead favor states of general malaise associated with vomiting and a feeling of nausea. It also has a protective action on the skin and the hair system in particular. It is contained in eggs, in many types of fish and shellfish (clams, octopus, tuna, cuttlefish, mussels, etc.) in sunflower seeds, garlic, broccoli, etc. A deficiency of this mineral can cause dysfunctions thyroid, general malaise, nail and hair problems, lowered immune defenses, etc. An excess of it can instead favor states of general malaise associated with vomiting and a feeling of nausea.
