Rhinitis is an inflammation of the nasal mucosa that can cause continuous sneezing, red eyes, runny nose and other flu-like ailments. It is the classic seasonal ailment that can be caused by inhalation of allergenic substances such as pollen which is often the cause of this disorder. But it can also be caused by a state of intestinal dysbiosis and related problems (such as constipation and malabsorption). This is why, in case of rhinitis, we must always act on our intestinal health with the intake of probiotics which restore healthy intestinal flora and with a diet that includes more fruit and vegetables (especially garlic and onion which have also a powerful decongestant and disinfectant effect on the respiratory system and airways) in order to promote intestinal motility and transit. Lemon and apple cider vinegar are also very useful in case of rhinitis as they have disinfectant, decongestant and anti-inflammatory properties on the oronasal and oropharyngeal cable. Even ginger, thanks to its antiseptic properties, can be a valid help for this very annoying pathology. To treat and quickly resolve rhinitis, various herbs are also particularly useful and, if taken in herbal tea, can prove decisive in resolving the problem.In particular, nettle, lemon balm, mallow and anise are very useful. In fact, these herbs have a strong anti-inflammatory and antiseptic power, particularly for the airways. A mixed herbal tea can be made from it which can prove to be truly valuable for a rapid disappearance of the symptoms of this annoying disease.
