Insomnia is a very common problem in Western societies and is often caused by states of nervous excitement also resulting from coffee abuse. A first step to solving this problem could be to reduce the quantity of coffee consumed during the day (and limit it, possibly, to just one cup, if you really cannot do without this drink). The same applies to the consumption of foods that contain caffeine (cocoa, chocolate, etc.) which should be limited accordingly. Excessive nervousness can also be caused by states of acidosis (acid-base imbalance) in our organism. The first step to take in this case is to rebalance our diet and make it richer in fruit and vegetables (which have an alkalising effect in our body) and reduce acidifying foods (meat, fish, dairy products, refined cereals, etc. .). Insomnia (and the related stress of the nervous system) can also be caused by the accumulation of (acid) waste in our body if the excretory organs do not function as they should. In particular, states of constipation and the consequent clogging of the colon can lead to a general debilitation of our organism with consequent states of malaise, nervousness and even insomnia. For this reason it is important to be able to empty the colon whenever stubborn constipation occurs before the accumulation of waste in the body can cause other problems. For this purpose, a well-done enema can be very useful and even more so a colon hydrotherapy that completely empties the colon. All this can lead to a reduction in the state of stress in our organism and promote the return to a more peaceful sleep. Alternatively, you can resort to a liquid fast for a couple of days to dissolve intestinal mucus and restore the transit of this very important organ (with a great feeling of relaxation for our body). Even states of liver intoxication can cause general malaise and therefore anxiety, stress, insomnia and nervousness. In this case it is advisable to act to detoxify the liver and bring it back to a state of perfect functionality. They can be useful for this purpose All this can lead to a reduction in the state of stress in our organism and promote the return to a more peaceful sleep. Alternatively, you can resort to a liquid fast for a couple of days to dissolve intestinal mucus and restore the transit of this very important organ (with a great feeling of relaxation for our body). Even states of liver intoxication can cause general malaise and therefore anxiety, stress, insomnia and nervousness. In this case it is advisable to act to detoxify the liver and bring it back to a state of perfect functionality. They can be useful for this purpose All this can lead to a reduction in the state of stress in our organism and promote the return to a more peaceful sleep. Alternatively, you can resort to a liquid fast for a couple of days to dissolve intestinal mucus and restore the transit of this very important organ (with a great feeling of relaxation for our body). Even states of liver intoxication can cause general malaise and therefore anxiety, stress, insomnia and nervousness. In this case it is advisable to act to detoxify the liver and bring it back to a state of perfect functionality. They can be useful for this purpose Alternatively, you can resort to a liquid fast for a couple of days to dissolve intestinal mucus and restore the transit of this very important organ (with a great feeling of relaxation for our body). Even states of liver intoxication can cause general malaise and therefore anxiety, stress, insomnia and nervousness. In this case it is advisable to act to detoxify the liver and bring it back to a state of perfect functionality. They can be useful for this purpose Alternatively, you can resort to a liquid fast for a couple of days to dissolve intestinal mucus and restore the transit of this very important organ (with a great feeling of relaxation for our body). Even states of liver intoxication can cause general malaise and therefore anxiety, stress, insomnia and nervousness. In this case it is advisable to act to detoxify the liver and bring it back to a state of perfect functionality. They can be useful for this purpose In this case it is advisable to act to detoxify the liver and bring it back to a state of perfect functionality. They can be useful for this purpose In this case it is advisable to act to detoxify the liver and bring it back to a state of perfect functionality. They can be useful for this purposedandelion herbal teas combined with lemonades or garlic macerate to be taken preferably in the morning on an empty stomach. Detoxification of the liver can be an important element in the treatment of nervousness and insomnia, thus acting on the cause of the same. Obviously the natural cure for insomnia is also concentrated on the intake of herbal teas with strong nerve action and strong sedative and calming power. In particular, taking chamomile, passionflower, valerian, lemon balm and nepeta herbal teas can be very effective.. In fact, all these plants have a powerful sedative and calming action and are able to promote calm and sleep. They can be taken in the evening, preferably on an empty stomach, about an hour before going to bed (so that you can urinate before going to sleep and therefore not have to wake up during it). Generally, taking these herbal teas represents a valid remedy against insomnia and nervous states in general.
