Coconut is one of the most important summer fruits. It is a fruit with a powerful thirst-quenching action, very useful when the summer heat subjects our body to heavy sweating. It is therefore a fruit with hydrating and also remineralising properties since it is very rich in mineral salts (which are largely lost during heavy summer sweating) such as magnesium, calcium, sodium, potassium, phosphorus, iron etc. which make it an excellent tonic for our body. It is also very rich in vitamins (vitamin C, vitamin E and group B vitamins) which make it a powerful antioxidant and very useful for the health of our skin, vision, metabolic system, cardiovascular system and nervous system. body). It is a fruit very rich in fiber and water and is therefore an excellent laxative capable of combating dangerous states of constipation. It is recognized as having protective properties for the skin and is used, for topical use, in skin care treatments (particularly in the case of dry and poorly hydrated skin). Coconut oil, in particular, seems to be able to bring enormous benefits to our skin and hair, making them not only more beautiful but also more resistant to infections and diseases of various kinds. For all these reasons, daily consumption of this precious tropical fruit would be appropriate, even in the form of juice. in skin care treatments (especially in cases of dry and poorly hydrated skin). Coconut oil, in particular, seems to be able to bring enormous benefits to our skin and hair, making them not only more beautiful but also more resistant to infections and diseases of various kinds. For all these reasons, daily consumption of this precious tropical fruit would be appropriate, even in the form of juice. in skin care treatments (especially in cases of dry and poorly hydrated skin). Coconut oil, in particular, seems to be able to bring enormous benefits to our skin and hair, making them not only more beautiful but also more resistant to infections and diseases of various kinds. For all these reasons, daily consumption of this precious tropical fruit would be appropriate, even in the form of juice.
