The blackberry is probably, together with blueberries, raspberries and wild strawberries, the most appreciated berry. It is not only very tasty but also rich in precious virtues beneficial to our health. It is first and foremost a fruit with extraordinary antioxidant properties. This is because it is rich in quercetin (a substance with a very powerful antioxidant, antiviral and anti-carcinogenic action) and anthocyanins (one of the most powerful antioxidant substances abundant especially in blue-purple fruit and vegetables). It is also very rich in fiber and water (88% of its weight) which gives it laxative properties. It is therefore able to promote intestinal transit and the effective work of this organ (which is essential for the correct functioning of our immune system). It is particularly rich in vitamins (vitamin A, vitamin E, vitamin K and group B vitamins) which give it beneficial effects in preserving the health of the skin, vision and eyeballs, the immune system, the heart and the cardiovascular system , the cell regeneration process etc. In short, the blackberry represents, like all berries, the healthiest thing nature has been able to offer us. It can be consumed, preferably combined with other berries or acidic fruit, in the morning, on an empty stomach, before breakfast or even as a snack. However, always away from main meals. of the heart and cardiovascular system, of the cell regeneration process, etc. In short, the blackberry represents, like all berries, the healthiest thing nature has been able to offer us. It can be consumed, preferably combined with other berries or acidic fruit, in the morning, on an empty stomach, before breakfast or even as a snack. However, always away from main meals. of the heart and cardiovascular system, of the cell regeneration process, etc. In short, the blackberry represents, like all berries, the healthiest thing nature has been able to offer us. It can be consumed, preferably combined with other berries or acidic fruit, in the morning, on an empty stomach, before breakfast or even as a snack. However, always away from main meals.
