Cabbage is a vegetable with precious beneficial virtues for the human organism. Like all other members of the cruciferous family it contains sulforaphane. This sulfur-based substance detoxifies and purifies our body (especially the lungs and respiratory tract). Being very rich in fibre, it promotes motility and intestinal transit, preventing dangerous states of constipation. It is very rich in flavonoids which make it a very powerful antioxidant capable of effectively fighting the oxidative action of free radicals. In particular, it is very rich in quercetin which, in addition to having a powerful antioxidant and anti-inflammatory effect, also has proven anti-carcinogenic properties (like sulforaphane, after all). Thanks to its content of vitamins C and K, this precious vegetable is also a real panacea for our heart and for the cardiovascular system as a whole. It also contains mineral salts in good quantities (sodium, potassium, magnesium, calcium etc.) which make it an excellent invigorating and restorative for our body. Black cabbage is preferable to green cabbage as it is richer in vitamins (the latter also contains vitamins A and E and anthocyanins with a powerful antioxidant action). In any case, cabbage (like all cruciferous vegetables) should never be missing from our tables due to its powerful detoxifying effect. It can be eaten raw, in salads, or even cooked in various soups or stews. It also contains mineral salts in good quantities (sodium, potassium, magnesium, calcium etc.) which make it an excellent invigorating and restorative for our body. Black cabbage is preferable to green cabbage as it is richer in vitamins (the latter also contains vitamins A and E and anthocyanins with a powerful antioxidant action). In any case, cabbage (like all cruciferous vegetables) should never be missing from our tables due to its powerful detoxifying effect. It can be eaten raw, in salads, or even cooked in various soups or stews. It also contains mineral salts in good quantities (sodium, potassium, magnesium, calcium etc.) which make it an excellent invigorating and restorative for our body. Black cabbage is preferable to green cabbage as it is richer in vitamins (the latter also contains vitamins A and E and anthocyanins with a powerful antioxidant action). In any case, cabbage (like all cruciferous vegetables) should never be missing from our tables due to its powerful detoxifying effect. It can be eaten raw, in salads, or even cooked in various soups or stews. Black cabbage is preferable to green cabbage as it is richer in vitamins (the latter also contains vitamins A and E and anthocyanins with a powerful antioxidant action). In any case, cabbage (like all cruciferous vegetables) should never be missing from our tables due to its powerful detoxifying effect. It can be eaten raw, in salads, or even cooked in various soups or stews. Black cabbage is preferable to green cabbage as it is richer in vitamins (the latter also contains vitamins A and E and anthocyanins with a powerful antioxidant action). In any case, cabbage (like all cruciferous vegetables) should never be missing from our tables due to its powerful detoxifying effect. It can be eaten raw, in salads, or even cooked in various soups or stews.
