The beneficial effects of watercress have been known since ancient times. It grows along waterways and is easy to find in the woods. The ancient Romans used it in natural medicine to promote hair regrowth and also considered it a powerful aphrodisiac. It has antibiotic and detoxifying properties. It is very rich in mineral salts (phosphorus, iodine, iron, copper, zinc, potassium, sodium etc.) and therefore beneficial for the vital functions of our organism (in particular its iodine content makes it precious for all those who suffer of thyroid gland problems). It is also a good source of vitamins. In particular vitamin C (powerful antioxidant and precious for our cardiovascular system) vitamin E (powerful antioxidant) B vitamins and vitamin PP. Thanks to its richness in fibre, it has stimulating effects on intestinal motility and also on the urinary system (stimulates diuresis). It is therefore very useful for the correct function of the excretory organs and to effectively expel toxins from our body. Due to its purifying action, this precious vegetable should never be missing from our tables. It can be consumed raw, in salads, associated with other green leafy vegetables such as endive, chicory and lettuce or even in the form of juice always associated with green leafy vegetables or even carrots, beets, cucumbers etc. Due to its purifying action, this precious vegetable should never be missing from our tables. It can be consumed raw, in salads, associated with other green leafy vegetables such as endive, chicory and lettuce or even in the form of juice always associated with green leafy vegetables or even carrots, beets, cucumbers etc. Due to its purifying action, this precious vegetable should never be missing from our tables. It can be consumed raw, in salads, associated with other green leafy vegetables such as endive, chicory and lettuce or even in the form of juice always associated with green leafy vegetables or even carrots, beets, cucumbers etc.
