Fennel is one of the vegetables with the most antioxidant and anti-aging properties known. Thanks to the mix of substances it contains, it boasts countless beneficial properties for our body. It is particularly rich in flavonoids and polyphenols which give it a strong antioxidant action and counteracts the harmful action of free radicals. In particular, it is rich in quercetin which, in addition to having a strong antioxidant power, also has a proven anti-tumor, antibacterial and antiviral (and therefore also anti-flu) action. Among the polyphenols it contains we also find rosmarinic acid (very useful for liver purification) and apigenin (a substance attributed to anti-inflammatory and anticarcinogenic properties). Furthermore, this vegetable is particularly rich in mineral salts (calcium, potassium, magnesium, sodium, etc.) essential for the proper functioning of the body’s vital functions. It is also rich in vitamin A (useful for the well-being of our skin and eyesight) and vitamin C (useful for its antioxidant action and for strengthening our immune system). Its exceptional water content (94% of its weight) makes it a food with rehydrating properties. It is also very rich in fibre, which makes it an excellent regularizer of our digestive system and a precious ally for the well-being of our intestine. It can be consumed raw, preferably in salads, or even in smoothies combined with other vegetables such as carrots, celery, turnips, etc. It is also rich in vitamin A (useful for the well-being of our skin and eyesight) and vitamin C (useful for its antioxidant action and for strengthening our immune system). Its exceptional water content (94% of its weight) makes it a food with rehydrating properties. It is also very rich in fibre, which makes it an excellent regularizer of our digestive system and a precious ally for the well-being of our intestine. It can be consumed raw, preferably in salads, or even in smoothies combined with other vegetables such as carrots, celery, turnips, etc. It is also rich in vitamin A (useful for the well-being of our skin and eyesight) and vitamin C (useful for its antioxidant action and for strengthening our immune system). Its exceptional water content (94% of its weight) makes it a food with rehydrating properties. It is also very rich in fibre, which makes it an excellent regularizer of our digestive system and a precious ally for the well-being of our intestine. It can be consumed raw, preferably in salads, or even in smoothies combined with other vegetables such as carrots, celery, turnips, etc. Its exceptional water content (94% of its weight) makes it a food with rehydrating properties. It is also very rich in fibre, which makes it an excellent regularizer of our digestive system and a precious ally for the well-being of our intestine. It can be consumed raw, preferably in salads, or even in smoothies combined with other vegetables such as carrots, celery, turnips, etc. Its exceptional water content (94% of its weight) makes it a food with rehydrating properties. It is also very rich in fibre, which makes it an excellent regularizer of our digestive system and a precious ally for the well-being of our intestine. It can be consumed raw, preferably in salads, or even in smoothies combined with other vegetables such as carrots, celery, turnips, etc.
