Manganese is a mineral that is of great importance for the health of our organism. In particular, this precious mineral is able to maintain the health of our nervous system, protecting it from dangerous degenerations. It also has a powerful antioxidant action and is therefore very useful for counteracting oxidative stress resulting from the harmful action of free radicals in our body. It has the ability to strengthen our immune system and also seems to have a strong anti-inflammatory and anti-flu action. It has the ability to protect the brain and is therefore very useful for the correct functioning of brain activity. It also has a protective role on bones and the skeletal system as a whole which helps protect against various forms of morbid degeneration. Manganese is contained in roots (turmeric, ginger etc.), tea, chocolate, legumes, black rice and whole grains, nuts, aromatic plants (thyme, basil, oregano etc.) etc. A deficiency of manganese in the body can mainly cause problems with the nervous system and related organs. An excess of this mineral in our body can instead cause states of anxiety and malaise associated with headaches, vomiting, etc. In cases of persistent excess of this mineral within our organism, serious diseases such as epilepsy, schizophrenia and Parkinson’s disease can develop. A deficiency of manganese in the body can mainly cause problems with the nervous system and related organs. An excess of this mineral in our body can instead cause states of anxiety and malaise associated with headaches, vomiting, etc. In cases of persistent excess of this mineral within our organism, serious diseases such as epilepsy, schizophrenia and Parkinson’s disease can develop. A deficiency of manganese in the body can mainly cause problems with the nervous system and related organs. An excess of this mineral in our body can instead cause states of anxiety and malaise associated with headaches, vomiting, etc. In cases of persistent excess of this mineral within our organism, serious diseases such as epilepsy, schizophrenia and Parkinson’s disease can develop.
